The Tangle of Yoga
The year of 2021 has come. New Year, New Opportunities. A year full of possibilities and growth and maybe the greatest chance to take on healthy living and consequently a healthier relationship. In this series of blogs, we will help you achieve the longed for New Year, New You, New Us.
Creating healthy habits with your partner might as well start with a date night! In our latest blog you can learn how to keep your mind and body sane thru meditation (Genuine Happiness and Love), which is a great couple’s activity. Keeping the Indian line of wellness, why not give yoga a try? Here are some benefits:
- Yoga improves strength, balance and flexibility (Did I hear great sex?)
- Yoga helps with back pain relief
- Yoga benefits heart health
- Yoga relaxes you, helping you sleep better
- Yoga can mean more energy and brighter moods
- Yoga helps you manage stress
- Yoga connects you with a supportive community
- Yoga promotes better self and couple care
Having a sane body and mind is important for yourself and for your partner. If both of you are in a better mood, sleeping better, free of pain and fit, you will go out more, do more fun activities, have more sex and raise your overall happiness. Can I get a hell yeah?!?!
If you are a beginner, you can try taking couple’s yoga classes so you get the hang of things and learn some poses. Once you feel a bit experienced, you may do it in the comfort of your house with your partner and even try naked yoga! There are a few apps like Down Dog, that gives you a full yoga routine. You can also try online yoga instructors.
This New Year give yoga a try. You and your partner might find your new favorite activity, while getting the amazing benefits of yoga like a cute bum. Having a healthier body and relationship is just a few poses away.
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